Restorative Breathwork and Sound Healing Class

Experience deep relaxation and renewal with Bloom with Alma’s Restorative Breathwork and Sound Healing class.

In this immersive session, you’ll be guided through gentle breathwork techniques that calm your nervous system and clear your mind. As you sink into a state of deep relaxation, the soothing vibrations of crystal bowls, gongs, and other healing instruments will wash over you, releasing tension and restoring balance to your body and mind.
After the class, you’ll feel:

• Deeply relaxed and centered
• Mentally clear and emotionally balanced
• Physically refreshed and energized
• Reconnected to your inner self

Whether you’re new to breathwork or a seasoned practitioner, this class offers a unique opportunity to reset, recharge, and bloom into your best self.”

Participants should bring:
• One yoga mat or blanket to lay on
• Two pillows (one for under their heads, one for under their knees)
• Light blanket to lay cover body with
• Comfy, layered clothing is recommend

Register for the event on Eventbrite.